Open Gym: Use the gym space and equipment for your own training needs.

Sparring: Come and spar! Use the gym's gloves and headgear if you need them, but bring your own mouth-guard! And make sure to follow the sparring rules posted by the door.

SPARRING GUIDELINES

• Get equipped: mouth guard, head guard, hand wraps, 16oz. gloves, shin-guards if applicable

• Communicate your boundaries

• Start out light

• They're your partner, not your enemy

• Be mindful of others in the gym

• Let your partner recover

• Talk with your partner afterwards

• Be gracious in giving and receiving advice

• Have fun - Roll with the punches