Open Gym: Use the gym space and equipment for your own training needs.
Sparring: Come and spar! Use the gym's gloves and headgear if you need them, but bring your own mouth-guard! And make sure to follow the sparring rules posted by the door.
- Get equipped: mouth guard, head guard, hand wraps, 16oz. gloves, shin-guards if applicable
- Communicate your boundaries
- Start out light
- They're your partner, not your enemy
- Be mindful of others in the gym
- Let your partner recover
- Talk with your partner afterwards
- Be gracious in giving and receiving advice
- Have fun - Roll with the punches