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Brazilian Jiu-Jitsu and Grappling

Brazilian jiu-jitsu styled grappling is a close-ranged, ground-based fighting style oriented around holds, joint locks, and using your opponent's weight and momentum against them. This one hour class covers technique as well as conditioning and flexibility, followed by 30 minutes of rolling.

Earlier Event: March 22
Women/Trans/Queer Fitness
Later Event: March 23
Open Gym & Sparring